Have you ever felt unwelcome in a space? Uninvited or awkward because you don't "fit" with other people in the room? You aren't sure where to sit, what to say, how to look, and, frankly, you can’t wait to leave. You want to run away as fast as you can because you're sure "everyone else"… Continue reading Unwelcome
Why is it so hard to tell your story? Why do you keep things to yourself and let the war rage internally instead of getting help? Maybe it's because you're not sure "they" will believe you? Maybe because you're still not sure if YOU believe you? Maybe you asked for it? Maybe you somehow brought it… Continue reading Trauma: Why You Should Tell Your Story
You can’t breathe. Your heart is pounding out of your chest and your mind feels likes its swirling down a dark rabbit-hole of thoughts. These thoughts speak of dread, of everything that could go wrong, impending doom, and fear. You're having a panic attack. And no one can talk you out of it. Sometimes its… Continue reading Stop the Panic
Self- help books, TV shows, podcasts, and blogs seem to be all the rage right now and I'm not surprised. People are hungry for answers to the building anxiety and trouble they face. It seems like our world is getting more fast-paced, less sure of itself, more lonely, less connected. People are looking for help.… Continue reading Self-help vs. Real Help
So many times the first thing a wounded person does is pull back. They pull back not only from the one who hurt them but they start putting up defenses and pull back from others around them. They hang on to the hurts from yesterday and each hurt they hold becomes a layer that separates… Continue reading Trust His Love
Click the post title above to watch week 4 of 4 in my You Were Meant to Be Free: Toxic Relationships series.
Click the post title above to watch week 3 of 4 in my You Were Meant to Be Free: Toxic Relationships series.